Origin  of ‘Be the One’
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Origin of ‘Be the One’

Inspiration from a U.S. Navy SEAL gave American Legion campaign a name and a mission.
Saving George
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Saving George

In their support for a struggling Vietnam War veteran, an extended family demonstrates how to ‘Be the One.’
Eight tips to injury prevention
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Eight tips to injury prevention

Whether you’re a fitness beginner or a gym rat, here are tips to avoid injuries during exercise.

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