SE3-EP137 Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell

IN THE NEWS To get ready for the Army/Navy game, Jeff and Ashley review the team uniforms. Ashley introduces the Army uniform, inspired by "Old Ironsides." THIS WEEK'S GUEST Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals. RAPID FIRE Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk. We salute the Marine Corps vet who chugged beer from her prosthetic leg SHOW NOTES https://tangoalphalima.fireside.fm/137