Magazine Headlines

Learn about its history and benefits, and how to start.  

The clickable digi-mag is available through MyLegion.org.

Plant-based foods such as whole grains, vegetables, legumes, fruits, herbs and spices are the foundation, along with an abundance of healthy fats though nuts, seeds and olive oil.

Sugar increases blood pressure, spikes inflammation and promotes cavities, and negatively affects our health in other ways, too.