Give the gift of health and fitness

In the spirit of the season, here are some ideas for gifts to help loved ones achieve healthier outcomes, mental wellness and improved fitness:

WHOOP ($239 annual subscription, with monthly payment options). A wearable tracking device that calculates overall recovery based on recent exercise, heart rate and sleep quality. With a paid membership, you receive a free WHOOP 4.0 with a lifetime warranty, access to the app for personalized insights, built-in coaching features, and weekly and monthly performance reports. whoop.com

Oura Ring (from $299, $5.99 for a monthly membership). Provides tracking and metrics in fitness, stress, sleep and health through an app. Available in five finishes. ouraring.com

Pique Sun Goddess Matcha Green Tea ($58). 100% organic, ceremonial-grade and quadruple toxin-screened. It contains epigallocatechin gallate, chlorophyll, L-theanine, catechins and caffeine for radiant skin, healthy metabolism and calm energy. Available in individual sachets or a 35-serving tin. piquelife.com

AG1 ($79 monthly subscription or $99 per bag). A powdered supplement with 75 high-quality vitamins, minerals and whole-food-sourced nutrients. drinkag1.com

ARMRA Colostrum supplement ($39.99). Colostrum’s immune-boosting properties
can strengthen hair, skin, lung and gut barriers; rebuild your microbiome; and activate cellular health and performance. tryarmra.com

Naked Grass Fed Whey Protein ($75.99 per 5 lb. bag). Sourced from small Northern California and Idaho dairy farms with cows that are grass-fed, free-roaming and raised without growth hormones, this protein supplement is free of additives and artificial sweeteners. nakednutrition.com

Bulletproof MCT Oil (16 oz. $15.50, 32 oz. $29.95). Made from 100% coconut oil, MCT oil rapidly converts into ketones to give you long-lasting energy, boost metabolism and fuel your brain. bulletproof.com

Danger Coffee ($24.95). Uses a “remineralizing” process to deliver more than 50 trace minerals and electrolytes to your cells. Choose whole-bean or ground bags in medium, dark roast and decaf. dangercoffee.com